Moving Well to Live Well: Taking the Shame out of Exercise and Moving Towards Health.
<p><span style="font-size:14.6667px">Because working out doesn’t have to feel like work.</span></p>
<p><span style="font-size:14.6667px">Because working out doesn’t have to feel like work.</span></p>
<p><span style="font-size:14.6667px">Because engagement heals.</span></p>
<p>How to get your feet on the ground in the face of emotional pain.</p>
<p>Don't be an asshole to people who are suffering. Just don't.</p>